Red Wine And Rabbit Stew With Polenta, And Leftovers

I know rabbit might not be for everyone, and many of you will be thinking of this:

And not of this:

But I can assure you that rabbit meat is delicious… a bit like chicken (looks exactly like it…) but gamier. I recently spent a week at my parents’ house in Paris where rabbit meat is as common as chicken’s and was presented with two rabbits to cook for dinner. I had never cooked it and did not have many ingredients so decided to go for something I know how to do well: a wine stew. I mean you can never go wrong with wine and meat… add some butter and it’s heaven!

For this recipe you will need (enough for five people)

Two rabbits cut in smallish pieces (ask your butcher to do it, it’s usually in six pieces)

– Two carrots, minced.

– An onion, chopped.

– 300 grams of mushrooms, roughly chopped (preferably a mix of nutty mushrooms).

– Two bunches of thyme.

– Half a bottle of wine (pour the rest into a glass and drink it to get over the fact you’re eating a cute bunny).

– A lot of butter

Start by adding a knob of butter to a pan and brown the rabbit pieces. Reserve and do the same with the mushrooms in batches so they brown but don’t become mushy. Put them aside with the rabbit and add more butter to the pan. Add the onion and carrots and sweat them for 5-10 minutes. When they become soft, turn up the heat and add the wine and the thyme. You can also add a bay leaf at this point.

Amazingly fresh thyme from my French greengrocer’s

Let the wine reduce to half and then add the rabbit and the mushrooms. Make sure they are covered and add water if needed. Season with salt and pepper and let cook for at least 45 minutes on very low heat, with a lid on. When the meat looks like it’s cooked and almost falling off the bone take the lid off to let it reduce. Right now is the time to prepare the polenta. If you are experienced you can have a go at polenta flour which has too cook for 45 minutes with constant turning and gives you an arm ache and possibly some burns. If you are not an experienced Italian grandma, grab a good quality semi-ready polenta and follow the instructions. When the polenta is almost cooked add some cream or ricotta cheese and some parmesan. Season with salt and pepper and serve the stew over it.

The next day, if you are lucky to have some stew and polenta left, serve them together. If like me all you had is polenta, fry it in a pan with some butter until it’s crispy. For the courgette, slice it really thinly (with a peeler or a mandolin) fry it for 2-3 minutes in some butter and sprinkle it with salt, pepper, good olive oil and goat’s cheese. And there you go: a really easy and healthy second meal after the indulgence of rabbit and wine.

(Sorry for the low quality pictures, I only had my phone)


Saucisses de Toulouse aux Lentilles du Puy – French Sausage Casserole

Last week I went home to visit my parents who, surprisingly, do not live in the land of salted cod, but in Paris! Every visit home is a chance to indulge in all the amazing food and ingredients Paris has to offer (I will soon be doing a mini-guide to Paris).

Among many meals this one stood out, especially as it is a French classic. It can obviously be made outside of France as most of the ingredients are easily available (you can substitute Toulouse sausages for Cumberland sausages or use normal green lentils instead of Puy lentils). This is my version of Saucisses de Toulouse aux Lentilles du Puy, which might be slightly different from the classic recipe.

You will need (for six):

  • 1 large onion, finely chopped.
  • 1 large carrot, finely chopped.
  • Half a Spanish or Portuguese chorizo, sliced roughly.
  • 1,5 kg of Toulouse (if you can find it) sausage meat, cut in pieces.
  • 650 g of Puy Lentils, rinsed (or other green lentils).
  • Some rosemary sprigs.
  • A glass of red wine.
  • Half a litre of beef stock.
  • Salt and Pepper.

1. Start by browning the meat in some olive oil. When all sides are brown, remove from the pan and reserve.

2. Using the same pan fry chorizo for a few minutes on a medium heat and then add the onion and carrot. When the vegetables become soft, add the garlic and fry for a further 2 minutes.

3. Turn the heat up, add the wine and let the alcohol evaporate.

4. Turn the heat down, add the sausages, the lentils and the rosemary and mix well. Add the stock (adding enough more water, if needed, to cover everything.

5. Season with salt and pepper, cover and cook for 25 minutes.

Enjoy


Wintery (5-a-day) dhal

This is delicious, hearty and full of stuff that’s really good for you. I bet it has your 5 a day so I will call it 5 a day dhal. (For those of you not living in the UK, 5 a day is a government initiative trying to make Brits eat 5 pieces of fruit and vegetables every day). It is basically a lentil stew with carrots, potato and spinach (but I also count onion as a vegetable so together with the lentils it makes for 5 different vegetables), spiced with garam masala and cinnamon. It is very cheap. Probably £1 per serving, if even that. This is good to make in a large batch on sunday and keep eating for dinner throughout the week if you’re having a busy week ahead. Since it has lots of carrots (vitamin C), chili (anti-viral), garlic (just generally good) and ginger (anti-cold) it is a also a secret weapon during the cold season to keep the immune system boosted.
For two large portions, you need:
  • 1 potato (if you use a King edward variety they will become really soft and gooey, which I like, but if you prefer consistency then get something firmer)
  • 2 carrots
  • 2 deciliters red lentils
  • Fresh spinach
  • 1 onion, thinly sliced
  • 1 clove of garlic, finely, chopped
  • 1 cm ginger, finely chopped
  • Garam masala. I use a Swedish variety which until recently was the only thing named “curry” you could get in Sweden. (Saying you fancy a curry to a Swede might have the same effect as if you asked for some nutmeg to eat.) A good thing about Swedish curry, however, is that it is a sweet, mild and nutty variant of garam masala with plenty of turmeric, and it is delicious.
  • 1 litre stock (I have a massive thing for veal stock at the moment, which has a very delicate and soft flavour. This ruins the dish for vegetarians, but you can of course make this with veggie or mushroom stock)
  • Chili flakes
  • Cinnamon
  • Salt

Start by frying the onion in a bit of oil, then peel and chop the garlic and ginger and add into the oinons together with the garam masala to fry for a few minutes. Rinse the lentils and add them to the pan together with the stock and chili. Peel the carrots and potato, and chop in rough bits. Add these to the boiling lentils in the pan, and bring the heat down for it to simmer for 20 minutes or until the lentils have softened and the potatoes and carrots gone the right consistency. Taste with salt and cinnamon, and stir in the fresh spinach so that it folds and softens.

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The result is a yellow mix between a soup and a stew, not too dissimilar to Innocent’s Indian daal pot (but at 15% of the price). Serve on its own, or together with some cheese grilled bread.


Mushroom Bourguignon

When it’s freezing outside and you’re missing homely comfort food, there is nothing better than a stew. Although I would love to be able  to cook and eat a boeuf bourguignon almost everyday, there just is no time for a five hour stew during the week. So I bring you an adaptation of the boeuf bourguignon, the equally decadent mushroom bourguignon.

Altough the main ingredient (beef) changes, the other ingredients and method remain the same (bar the five hour cooking time!). This makes a very cheap and easy to make mid-week bourguignon.

So you will need:

  • Onion, finely chopped (one per 2 person portion).
  • Carrot, finely chopped (1/2 per 2 person portion).
  • Mushroom, with no stems and chopped roughly (500 grams per 2 person portion).
  • Garlic, finely chopped (to taste)
  • Beef stock (or vegetable stock if you are a vegetarian…)
  • Tomato Paste (1 tablespoon per 2 person portion)
  • Red Wine
  • Olive Oil
  • Lots of butter!
  • Thyme (dried is fine)
  • Small cooking onions, or pearl onions if you can find them (optional)
  • Some flour (not self-raising)
  • A sturdy pan

1. Start by chopping the mushrooms and frying them in your pan in butter and olive oil on a high heat so that they brown. While they are cooking chop the carrot, onion and garlic.

2. When the mushrooms are browned, take them from the pan and reserve. Turn the heat down to medium, add some olive oil to the pan and fry the onions, carrots and thyme, adding some salt and pepper to season. When the onion starts to brown add the garlic and fry for a further 2-3 minutes, stirring constantly so the garlic does not burn.

3. Turn the heat to high, add the wine and let it cook until it’s been reduced to half its original size.

looking good already!

4. Turn the heat down to a low setting, add the tomato paste, the stock and the mushrooms with the juice they have released from cooking (and the small onions, if using). Bring to the boil and then simmer until the mushrooms are tender.

Amazing, rich stew

5. While the stew is simmering start making a roux (it sounds harder than it is) and stir it in the stew when the mushrooms feel tender but the sauce is still a bit liquid. Simmer for a further 5 minutes to thicken the sauce and check the seasoning.

Serve it over your favourite carbs. We had it over pasta, but it’s great over polenta or mash. Add a little bit of butter for extra amazingness.


Swedish bacon pancake (Fläskpannkaka)

London is freezing at the moment. If you, like me, are living in a chilly, damp, poorly insulated house, this recipe is a good excuse to use the oven as a heater for a little while (as well as adding badly needed heating, leaving the oven open afterwards makes the house smell of bacon pancakes! And that can never be a bad thing.). Described as “Swedish comfort food” by Mr Meatball who I made it for yesterday, it needs very little work and few ingredients, so it is perfect for someone lazy, living off meagre student finances with an empty fridge. Rumour also has it Swedish air stewardesses make this a lot.

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For two hungry persons, you need

  • 3 eggs
  • one pack of bacon or some other kind of smoked porky meat (400 grams)
  • 2 deciliters flour
  • 4 deciliters milk
  • Salt (all Swedish cooking demands lots of salt. So think lavishly and salt with your heart)
  • (Optional yet crucial) Lingonberry jam* 

Put your oven to 225 degrees. Cut the bacon strips into smaller bits a wide, shallow oven pan. This is easily done with scissors. Put the pan into the oven and let the bacon pre-fry until it looks like the first picture in the slideshow, for about 10 minutes. Whilst that is in the oven, mix the flour and salt, and whisk in the milk slowly until you have an even mix. Crack in the eggs, whisk, and pour this on top of the bacon in the pan. I cut som parsley into it too but mainly to make it look pretty. Put the pan into the oven for 25-30 minutes until it has gone golden, and risen considerably. Once you take it out it will collapse upon itself. It should be a mellow brown in the edges, but gooey and yellow on the middle and inside. Cut into large slabs and eat with copious amounts of lingonberry jam. Enjoy!

* This is a sour, red jam, which like salt, comes in excessive amounts with most things considered Swedish traditional food. You can pick some up at your nearest IKEA, or if you’re in central London, get some here. Or you can supplement this with Cranberry sauce, but that woud be a shame.